Therapy for deep feelers and over thinkers:
Helping you heal from trauma, regulate your nervous system, and find relief from shame and anxiety. You don’t have to be led by fear anymore - It’s time to trust yourself.
Licensed Psychotherapist in Orlando, Florida
Therapy offered both in person and online
Welcome to Mind-Body Trauma Therapy!
I’m so glad you’ve found your way here. I offer individual and group therapy for adults and teens, helping you look inward for approval and validation rather than seeking it externally. My approach is rooted in the mind-body connection; I’m trained in IFS, EMDR, and somatic practices. Through our work together, you'll learn to listen to your body's wisdom, begin releasing stored trauma, and build a stronger sense of self trust.
With my support, you'll learn to respond to life with more love and empowerment rather than fear or insecurity.
OUR THERAPIST
Licensed mental health professional.
Bella Barajas is the founder and owner of Mind-Body Trauma Therapy. She’s a Licensed Mental Health Counselor & National Certified Counselor with a passion for helping facilitate growth, evolution, and self-healing in others. Bella’ s mission is best described by the ripple effect - if we heal ourselves, we can influence others to heal - sometimes even unintentionally. By doing your own inner work, you’re changing the world too. Creating environments energized by kindness, compassion, empathy, and positivity.
MEET LUNA
AS SEEN IN
Therapy for adults and teens struggling with:
Complex Trauma
When trauma happens repeatedly, over time—whether from childhood, relationships, or life experiences—it shapes how you see yourself and the world. Healing begins with reconnecting to your body, emotions, and sense of inner safety.
Shame & Unworthiness
Shame & Unworthiness can make you feel like you’ll never be enough or deserve the life you want. I’d love to help you get to the root of these feelings and build a sense of self worth that isn’t based on perfection or approval.
Anxiety & Nervous System Regulation
Anxiety isn’t just in your mind - it’s your body’s response to perceived threat, keeping you stuck in fight, flight, or freeze.
I’ll teach you attainable ways to bring your nervous system back to safety so you can feel more grounded, connected, and at ease.
I provide services to all gender identities, sexual orientations, races/ethnicities and cultural backgrounds. My approach to diversity is simple: it’s about embracing everyone.
I am personally committed to continuously learning, unlearning, and taking action to create a truly inclusive, affirming space—one that acknowledges systemic harm and centers the voices of marginalized communities.
Areas of Expertise:
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IFS (Internal Family Systems) Therapy
A transformative approach that helps you explore, heal, and integrate the different parts of yourself, each of which holds it’s own emotions, memories, and roles. Also known as “parts work”.
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EMDR Therapy
A powerful therapy that helps you process and heal from distressing or traumatic memories that may be stuck in your nervous system. This process can lead to profound relief from trauma and anxiety.
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Somatic Therapy
A body-centered approach to healing that focuses on the connection between the mind and body. It helps individuals process and release trauma, stress, and emotions stored physically though techniques like breath work, movement, and mindfulness.
Group Therapy
for Adults & Teens
Groups currently being offered:
Improv for Anxiety Group (Adults)
Improv for Anxiety Group (Teens 15-18)
Upcoming Group:
Nature/Outdoor Therapy Group (Adults)
GET STARTED
Book a call today.
It’s okay to not be okay. Reach out to us for help in creating a more secure, grounded, and empowered life.