Anxiety Recovery:
Regulate your nervous system and feel safe in your body
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Do you feel stuck in fight, flight, or freeze, overwhelmed, or constantly on edge?
These are signs of a dysregulated nervous system, often shaped by stress, trauma, or long-term anxiety. The good news? Your nervous system can heal. By learning how to regulate your body’s responses, you can shift from survival mode into a state of safety, connection, and ease.
What is Nervous System Healing?
• The nervous system (ANS – autonomic nervous system) affects emotions, stress, and trauma responses.
• Polyvagal Theory: focuses on safety, connection, and nervous system flexibility.
Signs of a Dysregulated Nervous System:
• Chronic stress & anxiety
• Feeling “stuck” in overthinking, perfectionism, or people-pleasing
• Panic attacks or frequent overwhelm
• Always exhausted, even after rest
• Difficulty relaxing or feeling present
• Digestive issues, tension, chronic pain
How Healing Works:
• The nervous system can rewire and heal (neuroplasticity).
• Healing involves learning to shift between nervous system states (fight/flight, freeze, and safety).
• Regulation = more ease, safety, connection, and self-trust.
My Approach to Nervous System Healing
• I use somatic therapy, Polyvagal Theory, and trauma-informed techniques to help clients heal.
• My approach is gentle, body-based, and science-backed—going beyond traditional talk therapy.
• Clients learn practical tools to regulate their nervous system in real time.
I take a somatic, trauma-informed approach to nervous system healing. Instead of just talking about emotions, we work with the body’s natural ability to regulate and heal. Using Polyvagal Theory, movement, breathwork, and mindfulness, I help you rewire patterns of stress so you can feel safe and connected again.
• Before: Constant anxiety → After: Feeling calm & confident
• Before: Overwhelmed & shut down → After: More energy & emotional balance
• Before: Always in fight-or-flight → After: Able to feel safe and present
What Clients Experience After Nervous System Healing
