I’m a Licensed Mental Health Counselor and the Founder and Owner of Mind-Body Trauma Therapy.

I have extensive training and expertise in treating trauma and anxiety, and in cultivating deep inner security and self-acceptance.

I’ve been working in the mental health field for 12 years and have spent the last 7 years providing therapy to clients. I have specialized training in EMDR Therapy, Internal Family Systems (IFS), Somatic Therapy, and other experiential, body-based approaches to healing. I work with adults and teens ages 15+.

I believe that healing happens when we listen to both the mind and body. I help clients gently navigate their nervous system’s responses, reconnect with their inner wisdom, and build a compassionate relationship with themselves. My approach is affirming, empowering, values - driven, and experiential—therapy isn’t just about talking, but about sensing, feeling, and moving through what’s been stuck. I’m committed to creating a space where clients feel deeply seen, supported, and empowered to trust themselves again.

Hi, I’m Bella Barajas!

  • "Integrity is choosing courage over comfort."

    -Brene Brown

Experience & Training

  • Licensed Mental Health Counselor – License #: MH19488

    National Certified Counselor through NBCC (National Board for Certified Counselors) – Certification Number: 1285965

  • I earned a Master's in Counselor Education with a track in Clinical Mental Health Counseling from the University of Central Florida in 2019.

  • I have completed the Level 1 training through the IFS Institute. This training included 89.5 hours of lecture, discussion, demonstration, experiential exercises, and small group practice.

    I have also hired a consultant that is certified in IFS Therapy to deepen my skills and ensure the highest quality of care for my clients. I meet with this consultant monthly.

    Click here to learn more about IFS Therapy!

  • In 2019, I completed all training and consultation hours required to be considered fully trained in EMDR Therapy.

    Click here to learn more about EMDR Therapy!

  • I integrate somatic practices into my work with clients every day. I draw on my personal experience with somatic therapy, my training in yoga, and my ongoing study of polyvagal theory to help clients connect to their bodies, release stored trauma, and develop self-awareness.

    I regularly use mindfulness, breathwork, and body awareness techniques to support emotional healing and empower clients to trust their bodies’ wisdom.

  • I am currently completing my 200 hour yoga teacher training. Within this training, I will also be completing certifications in:

    -Trauma Informed Yoga
    -Meditation Coaching
    -Mindfulness Coaching

    Upon completion of this training, I will implement yoga, meditation, and mindfulness into my individual and group offerings.

  • I began taking improv classes at Sak Comedy Lab located in Downtown Orlando in 2020. Since then, I have practiced improv consistently and I have performed in 3 live shows.

    I utilize improv as a therapeutic approach within my practice because of the life-changing effects that I've personally experienced.

  • I've had the opportunity to work at eating disorder treatment facilities, as well as with the Veteran Affairs Medical Center in Orlando FL. I've been seeing clients since 2018.

    I have lots of experience running group therapy. I've run ACT & DBT skills groups, body image group, anger management group, coping with terminal illness group, and process groups for adults & teens.

    I have experience working in outpatient, intensive outpatient, partial hospitalization, and residential levels of care.

What her clients are saying:

  • “After working with Bella, I have more of an understanding on what’s driving my emotions and behaviors and am more equipped to cope and heal. I’m more aware and grounded than I was coming into therapy. Bella has taught me unconditional grace and care and I will forever cherish that.”

    -Anonymous Client

  • “I was able to grow in confidence, self awareness, and self accountability. The changes are stark.”

    -JD

  • “In the three years that I had sessions with Bella, my ability to be more introspective and to understand my feelings skyrocketed. She helped me work on reoccurring thought patterns that had precluded me from reshaping my family relationships and achieve my goals while teaching me to prioritize my well-being. While I did the work myself, her guidance was instrumental to keeping me on track and helping me keep my perspective in check. During my time with Bella as my therapist, I achieved my wildest dreams—no exaggeration.”

    -JD

  • “I love our collaboration. I feel more connected to my purpose and energized about the possibilities in my biz/life after talking to you!”

    -SS

  • “I never thought i'd end up trying therapy, but couldn't be happier that I found Bella and her practice. I've only been in therapy for a short amount of time, but even so, i'm already seeing a difference in my day to day life. I find myself a lot more patient, and understanding of those around me. I'm also beginning to understand my anxiety and learning new ways to cope with it through therapy. Bella is not only patient but also understanding, would absolutely recommend!”

    -NZ

  • “The best word to describe working with Bella is relief. I feel much more at peace, learning different skills to deal with anxiety, and also starting to understand how much of my past impacts me present day.”

    -NZ

  • “Since my counselling with Bella over the last few years she has helped me some of the darkest hours and times in my life. She also was kind, compassionate, and supportive through my ebbs and flows of the healing process while also challenging me to be better. She has definitely created a safe space for me to be able to do the hard work and being completely vulnerable with her. She is a real person which makes a difference and true professional.”

    -CJ

  • “Bella is warm, kind, gentle, patient, insightful, and highly trained. She will guide you safely to the most wounded parts of yourself and will shine a light that helps you grow self love, self care, and self worth as well as wisdom and new habits.“

    -SW

  • “Bella and her assistant (Luna) are fantastic therapists. If your goal is to connect to your inner power and learn to heal yourself Bella is your therapist.“

    -JJ

  • “This was my first experience going to counseling and it helped me so much. Bella was patient and helped me build my confidence. She gave me some great techniques that I will always use in the future.”

    -S.W.

Getting personal…

“I’m Mexican-American and was born in Chicago, IL then moved to central FL when I was 6. My parents were both born and raised in Mexico and went through many challenges before I came along. My parents’ journey from Mexico taught me the power of resilience.

As a therapist, I believe that the most powerful guidance comes from someone who truly embodies what they teach. To get where I am today, I had to go through my own healing journey - as someone who has lived through complex trauma. I’ve personally experienced the therapies I now specialize in, and they’ve been nothing short of life-changing. I’ve learned how to maintain a regulated nervous system, and my relationships are rooted in love and safety, built on vulnerability and showing up - even when it’s hard. I’m not perfect; I make mistakes and still struggle with insecurities & fear like the rest of us - I’m human. I’ve learned to love and accept myself and all my parts, even the difficult or messy ones. I’m so grateful for the tools I learned that helped me create this life.

It would be such an honor to guide you on your own journey toward healing. My hope is to inspire you to move through fear and create a life that feels deeply meaningful. I want you to experience feeling grounded and fully empowered in your life. Where you can finally take off the mask and “be yourself”, deeply trusting that when you are your most truest self - you attract your people. “

-Bella <3

I value integrity, safety, compassion, acceptance, freedom, and evolution.

I strive to make decisions from a place of love and empowerment—choosing courage over fear and self-trust over insecurity.

Curious if we’re a good fit?

Reach out for a free 15-minute chat, and let’s see if my approach feels right for you!